Personal Training
At Impact Boxing & Personal Training we take your personal fitness goals seriously by tailoring programs to meet your individual needs and abilities.
Not only will you see the results, but in “feeling” them you will adapt a much healthier lifestyle.
From elite athletes looking to excel in their career, to those who want to lose fat, tone up and just feel healthier; Impact has a program to suit you.
We understand it is not always easy to find the time to exercise, and our style of training, backed up by the right nutrition advice, helps you to continue reaching your fitness goals even when you are not exercising!
Click here to download
our Exercise History Questionnaire!
Boxing for Fitness
The benefits of Boxing training
are endless. Throughout the years Boxing has been used by elite athletes,
sporting teams and the general public as a popular form of health and fitness.
Correct Boxing training can aid Weight Loss as it works all parts of the body and reaches all areas of fitness including Cardiovascular fitness, Muscular endurance, Muscular strength, Co-ordination, Power and Stamina.
Whatever physical goal you may have, don’t forget the mental advantages to ANY type of exercise training.
Mentally, the benefits include variation, self-confidence, a new challenge requiring focus and thinking, and an opportunity to turn negative emotions and stress into motivation for increased health and well being through high-energy movements.
Much research has been done on the advantages of boxing over other recreational activities and the results speak for themselves:
One 60 minute boxing session can expend an average of 2821kj the equivalent to running 9km on a treadmill! (Williams & Wilkinson, American College of Sports Medicine).
Our Boxing for Fitness classes ensure a work-out that is dynamic, challenging and most importantly, fun.
Group Training
Start your training with friends and share the costs of having your own trainer lead you both through a challenging, fast-moving exercise programme that will strengthen your body, burn calories, and get you results.
You can join one of our established group exercise classes or start your own! Your personal trainer will lead you and your group through a total body fitness workout.
Work out with a small group of 2-8 people, with a trainer to lead you through a challenging, full body workout that will get your heart racing, your blood pumping, and keep your motivation levels high!
Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.
Check out our timetable for existing group training session times.
Corporate Training
We can design onsite programmes for small or large corporate groups. Keep your staff in top shape and promote corporate wellness by providing a regular fitness plan. Reduce stress, reduce absenteeism and increase productivity.
