Creative but simple, tasty and most importantly good for you!!! This salad is perfect for lunch and makes 2 servings... Ingredients: 4 whole eggs, hard boiled 1 tablespoon Greek yoghurt, (natural) 1 tablespoon low fat mayonaise 1/4 spanish onio… more »

This quick and easy couscous salad is so tasty on its own or you can add grilled chicken to make a complete balanced meal. Perfect for Summer! Ingredients: 250grams dry, uncooked couscous 2 tablespoons coldpressed extra virgin olive oil 1 clove o… more »

Apple Oat Pancakes... Who doesn't like a good pancake? Well did you realise they can also be good for you!!! This recipe makes approx 4 - 6 pancakes (depending on the size). Ingredients: 6 egg whites 1/2 cup rolled oats (uncooked) 1 tablespoo… more »

Boost your body's natural fat fighting ability by including these foods in your diet regularly: * Wheatbran - High in Vitamin B3 needed to regulate blood sugar and minimise fat storage. * Celery - contains potassium and sodium essential in regulating… more »