We understand that when it's cold outside the last thing you really feel like doing is exercising. So as an incentive to help keep you moving, anyone who joins us as a group exercise member during June, July and August gets a whole months worth of clas… more »

Emma, Jason and Gabriel are so happy to welcome a gorgeous baby boy into the family. Riley Jason Thomson was born August 14th 2010! more »

Welcome to the new Impact Boxing and Personal Training Website and Blog. Check back regularly for updates on our latest news, video's and articles and don't forget to sign up for our newsletter! more »