Apple Oat Pancakes... Who doesn't like a good pancake? Well did you realise they can also be good for you!!! This recipe makes approx 4 - 6 pancakes (depending on the size). Ingredients: 6 egg whites 1/2 cup rolled oats (uncooked) 1 tablespoo… more »

This tasty recipe couldn't get much simpler. It makes 2 servings... 400g green banana prawns (shelled) 1 tablespoon of coconut or macadamia oil 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 2 cloves garlic (crushed) In a fry pan over mediu… more »

With Summer fast approaching everyone is certainly thinking about getting more active. But what about what you are eating? If you are looking to support your exercise routine with nutritious, healthy but still tasty meals then try one of our fat fighting… more »

Experience the newest dance fitness sensation that is becoming increasingly popular across the globe! Zumba classes have started at Impact!! Come and join the party on a Tuesday at 5:30pm. You really will get the opportunity to follow the choreograph… more »

With Summer only weeks away we are excited to launch our newest offer to help you get fit and feel healthier! Sign up as a member during the month of October and get a whole month of group exercise classes absolutely FREE!  That's over $150 in value… more »